Holiday season is one of the greatest times of the year unfortunately this is also one of the sickest times of the year. The good news is that there are several ways to fight back, stay on the healthy side and prevent sickness especially for new mom’s with babies.
CNN shared a few tips with us on parenting and we wanted to share them with you.
For Moms and Dads
You know that body heat comes from keeping your baby close to you but did you also know that it raises your levels of the hormone prolactin, which increases immune function?
When you are fatigue your immune system becomes more vulnerable. Take naps to keep your energy levels on high to help fight against sicknesses.
Eating the right foods will definitely help to build your immune system and keep you away from illnesses this season.
You can look at more immunity boosting tips for parents on CNN.com.